Thanks for visiting TriGuyWai
This is my own personal page where you'll find posts about triathlon, coaching, physiotherapy, injury, rehab, nutrition, and kit reviews.
Anywhere you see highlighted text, click to open the link in a new tab.
You can also follow me on:
- Strava
- Instagram
- Twitter
- Power of 10
I have been a physiotherapist since 2005 and an amateur triathlete since 2008. I am now also a British Triathlon Federation (BTF) coach at my local club Exeter Triathlon Club across all age-groups and disciplines.
I specialist in musculoskeletal injuries and rehabilitation, and have worked extensively in the NHS and private sector, and can count age-group World- and European-Champion triathletes and track athletes amongst my patients.
I race anything from sprint- to iron-distance triathlons, as well as 5k to marathon running, and frequently ask why I put myself through it all!
This site is a place for me to share various types of post: they may be race reports; articles I've written on conditions or injuries; my favourite recipes; or reviews of new kit that I've tried.
I hope that it's interesting and/or informative, and if you've anything you'd particularly like me to write about, please let me know.
Please let me know what you'd like to see more of by using the voting buttons at the foot of the page.
In the meantime: train smart; stay fit; race well; enjoy life.
TriGuyWai
My records:
This is my own personal page where you'll find posts about triathlon, coaching, physiotherapy, injury, rehab, nutrition, and kit reviews.
Anywhere you see highlighted text, click to open the link in a new tab.
You can also follow me on:
- Strava
- Power of 10
I have been a physiotherapist since 2005 and an amateur triathlete since 2008. I am now also a British Triathlon Federation (BTF) coach at my local club Exeter Triathlon Club across all age-groups and disciplines.
I specialist in musculoskeletal injuries and rehabilitation, and have worked extensively in the NHS and private sector, and can count age-group World- and European-Champion triathletes and track athletes amongst my patients.
I race anything from sprint- to iron-distance triathlons, as well as 5k to marathon running, and frequently ask why I put myself through it all!
This site is a place for me to share various types of post: they may be race reports; articles I've written on conditions or injuries; my favourite recipes; or reviews of new kit that I've tried.
I hope that it's interesting and/or informative, and if you've anything you'd particularly like me to write about, please let me know.
Please let me know what you'd like to see more of by using the voting buttons at the foot of the page.
In the meantime: train smart; stay fit; race well; enjoy life.
TriGuyWai
My records:
- 1500m 4:48
- 5000m 17:26
- 10000m 38:20
- 2000m Steeplechase 7:37
- 3000m Steeplechase 11:23
- Marathon 3:10:26
- Iron-distance Triathlon 11:00:56 (yes, that 57secs still annoys me!)
